Every now and then it is important to acknowledge how far we have come. Mental illness is now seen as a genuine grievance worthy of compassion and empathy. All major political parties in Australia have mental health funding as a primary policy objective. Men can open up about their struggle with depression or anxiety without it been seen as an affront to their masculinity. This was only made possible through millions of people choosing to have a more honest discussion of the reality of mental illness.
In the spirit of this gratitude, I want to talk about the danger of people who choose to over-simplify and cheapen the issue of mental health. The particular example I have in mind is the rise of ‘shortcuts to mental health’. The content is usually banal and self-explanatory, with advice such as ‘get enough sleep’, ‘meditate every morning’ and ‘learn to be happy.’ There is nothing inherently wrong with this sort of advice, but …
The problem is that they imply a simplicity to your mental health that just isn’t true. They enforce the illusion that your mental health is some kind of sickness that you fix by treating the symptoms.
I’m sorry folks, but that just ain’t how it works. Whether it is out of ignorance, or a deliberate choice to get clicks by piggy backing off a hot topic, this hurts those of us who still or will struggle with mental illness.
I decided to write about this after I was asked to speak at the 2019 Wellness for Law forum. At the panel, I was asked “What have you found to be the most effective strategy for maintaining your psychological well-being?”
The question bothered me because of how it painted the issue of mental health. It assumed that it was some kind of easy problem that could be fixed with just a few words of advice. Now, I’ll admit that I’m not an expert in mental health. But I can speak from my own experiences, and the hundreds of people who I have talked to about their mental health, to know there is some element of truth to what I’m about to say.
A mental health ‘strategy’ implies that if you execute the following steps correctly, everything will work out. It pushes forward this idea that so long as you’re eating right, and sleeping right, then you will feel better all the time. Even though each of these things are vitally important, we have to think about our well-being holistically. It’s about developing a consideration of our mental well-being as something that is one of, if not the most important aspect of our life.
One of the major themes of the Wellness for Law forum was resilience.
Namely, how can we develop resilience within ourselves so that we can deal with the trials and tribulations of life. Life is just going to get tougher after university, and that is the truth. Anyone that has gone through any kind of hardship knows that you can’t learn resilience. You experience something difficult, you suffer, and resilience manifests itself within you. It’s not a reward that you get after you complete something. It’s a state of mind that develops once you begin to think in a different way.
Bertrand Russel once said that “if something can be said in a nutshell, that’s where it belongs”. Unfortunately, happiness doesn’t lie at the end of reading a well-being article or at the bottom of a to do list (don’t worry, the irony of me proclaiming this on a website about well-being isn’t lost on me). The solution is much deeper and far more complex than that, and depends on your own willingness to question the structure that have governed your life up until now. I am not saying there is no worth to Buzzfeed listing tips & tricks on wellbeing, but we need to keep the search within ourselves to find real meaning from life. This meaning is what will lead to resilience, and this resilience is what is crucial keeping mental illness at bay.
Written by Christian Lane
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